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Showing posts from November, 2015

so excited!!!

I am going to New Zealand!!! OMG! I am beyond excited!!!! But more about that later.

I am still the same weight! I've been here for two years, so that's nothing new, but I have got a handle on the first rule I mentioned in my last post. I have been very careful about not snacking and eating five times a day. And I have been working on that rule, and that rule only, since I wrote the  last post. It took THAT long to get it right.


Be in the moment when I eat. Savour the flavour and appreciate the food.

This one is super important. I was a mage binge eater. It started when I was tiny and my Mum would buy us treats from the supermarket that we had to "Scoff down" before we got home so that my Dad didn't know. Even if were full, we had to leave no evidence. I still feel a rush from hiding food. In my school bag, in my handbag, wherever, if I can hide it, I feel this sense of excitement. So, by limiting my eating to five times a day, I restrict that greatly. B…